Deciding to change your gambling can be a gradual process or a sudden realisation. Some people identify that their gambling is causing harm and needs to change, while others get the message from those close to them. People often take a few steps forward and then one backwards and that can be discouraging, but it’s important to remember that once you have started it’s easier to get back on track.

There’s no one right way to change your gambling. Some people like to do it themselves using strategies and advice, while others prefer to talk to someone trained in helping people manage their gambling. There are many different ways for you to get support for your gambling and we can help you find the one for you.